Sunlight for Healing and Health

The sun is the mediator of life on earth, whether it be the emerging leaf of a growing plant or the beautiful complexity of the human body. Life cannot exist or function without sunlight.
Sunlight creates the environment necessary for our existence. It creates oxygen and carbon dioxide. It regulates temperature and humidity at life -supporting levels.

Vitamin D- the Sunshine Vitamin
Vitamins are organic chemicals found in the food we eat, acting as catalysts, or facilitators, of the metabolic processes involved in everyday living. Our bodies manufacture chemicals of a similar nature and function, but these are called hormones.
The body's daily requirement of this Vitamin is about 400 units. Exposing your face to sunlight for just 15 minutes will give you more than just your daily requirement.
Vitamin D can also be obtained from Fish Liver especially cod and shark for straight, strong bones with the proper proportions of calcium and phosphorous.